5 Effective Tactics for Surviving a High Conflict Divorce

Any divorce is bound to experience conflict, whether about the custody of children or how to divide the family properties. However, when the disagreements intensify, affecting everyday living, and no mediation and negotiation efforts seem to work, the case evolves into a high-conflict divorce. Knowing how best to manage this divorce case can help guard your peace, assets, and children. This post will look at the tactics you can employ to get through a high-conflict divorce while maintaining your sanity.

Learn About Your Legal Rights and the Procedures Involved

The entire high-conflict divorce case process can be lengthy and draining. It is best to be informed of your legal procedures and rights to know how best to prepare if a dispute arises. Seeking guidance from experienced divorce lawyers Melbourne is the best starting point. The law experts can help you know relevant state laws, give you a summary of the divorce case’s legal proceedings, and respond to any queries you may raise. 

Additionally, a skilled divorce attorney will inform you about the legal documents you need to prepare and file to get the process moving. Ensure you establish realistic goals to lay a solid foundation for dispute resolution.

Avoid Publicizing Your Divorce 

Letting everyone know about your high-conflict divorce story can cause more stress and exacerbate tensions. It may also stir up anger and resentment in a high-conflict spouse if they hear about it, intensifying their behavior. Keep in mind that you are dealing with a court case, and anything you say, or post on social media can be used against you. Seek professional help from a divorce therapist or join online divorce support groups if you feel overwhelmed with intense feelings.

Shift from Blaming to Problem-Solving

If a high-conflict partner throws blame or has a complaint, request a proposal. The proposal can incorporate suggestions on who does what, when, and where. You can then reply with a yes or no, which will help ensure the focus remains on the solution. Ask your spouse to give ideas on how you can solve the situation and see what you can adopt and what needs adjustments. This will stop arguments and allow negotiations.

Set Boundaries

Frequent interactions with your former spouse can cause more arguments and disputes, worsening the situation. Don’t be quick to respond to certain communications through text or email to avoid an exchange of harsh words. Instead, give yourself time to calm down and respond calmly.

Setting boundaries will enable you to enforce the legal or financial arrangements agreed upon in court. Your divorce attorney can help you develop a communication schedule that outlines how often you can contact each other.

Develop a Strategy for Co-Parenting

Your co-parenting strategy will define your ability to make crucial decisions for the children while emphasizing effective communication, appreciation, and respect. Most courts create temporary custom orders that include a parenting plan to which the parties involved must adhere before the divorce case is heard and determined. Once the case is finalized, the court issues final custody and parenting orders.

You, your spouse, and your divorce attorneys can agree on the important terms to include in your parenting plan and what you need to change. This can include who stays with the children and for how long, how decisions and communications will be made, and more. You can also leverage co-parenting apps to make everything easy.

While handling a high-conflict divorce can be overwhelming, these strategies can help de-escalate intense divorce battles and minimize the fallout. Your lawyer can advise you on your legal options to ensure you win the court case.